Agnelo Carvalho

  • Age: 30
  • Height: 5’9″
  • Weight: 70kgs

Agnelo a.k.a Aggy is an American Council on Exercise (ACE) Fitness Expert , FIT India Personal Trainer, BFY Trainer, Lesmills Body Combat Group Instructor (MMA) , TRX Trainer , RIP TRX Trainer, Bosu Ball Personal Trainer, and Functional Trainer. His laurels include being adjudged as Mr. Fit title at Mr. India Manhunt International 2016, No. 1 trainer for Fitness First Club in 2012, and if you think he looks familiar, that's because he is the brand ambassador for Body Power.

Advice from Aggy:
Work hard, stay disciplined, and control your diet. Remember, the age old mantra 'No pain, no gain.' Having said that do remember to get a proper night of sleep. It is essential for recovery. Average daily diet:
1 kg of chicken breast, 15 egg whites, green leafy vegetables, variety of fruits, 5 Ltrs of water, Muscle Essentials Whey Isolate, and AMIN.O. FIRE.

Average Work out:
He likes mixing it up, but usually worksout with his body weight, and does drop set, super set and giant set training, etc.