Muscle Essentials Creatine delivers a full dose of 5g of Creatine Monohydrate that if taken consistently for about a month should saturate muscles and help increase muscle strength, performance, and size.
Creatine is a precursor to the bio-energetic fuel creatine phosphate, which replenishes cellular ATP (adenosine triphosphate) levels during maximum intensity contractions. Supplementing with creatine can increase levels of creatine phosphate in the muscle improving work output capacity, power, recovery and muscle hydration. When muscles are hydrated, muscle catabolism (breakdown) is minimized
- Supports Muscle Size
- Enhances Strength
- Improves exercise recovery
- Improves performance
- Supports production of adenosine triphosphate (ATP) which supplies energy to cellular function.
Sizes: 300 grams
Directions: For the first 3 days (loading phase): Mix 1 scoop with 8 oz. of waterand consume 4 times daily. After day 3 (maintenance phase): Mix 1 scoop with 8 oz. of water 1 to 2 times daily. For more impressive results, replace water with a carbohydrate beverage or sports drink.